Lost All Your Contacts on iPhone? Here’s How to Get Them Back
I sync my iPhone, MacBook and iMac over MobileMe. I like that a change in an appointment or contact on one device shows up on the other two. But MobileMe has a problem! Twice in the last week I have opened my iPhone to find that all my Contacts were gone. This calamity mysteriously happened on its own. (I did not make any setting changes to lose my contacts.) But here's how I got them back.
Note: This post detail the process for restoring contacts when running iPhone 3.0 software. If you are using iOS 4, follow this link to my July 2010 update.
1. On my iPhone I went to "Settings" and picked "Mail, Contacts, Calendar."
All the email accounts you have on your iPhone will be there as choices along with your MobileMe account.
2. Under accounts I selected my MobileMe account. You get a list of all the data that MobileMe is syncing.
3. I turned Contacts "Off." (It's the only sync I turned off.) You get this dialogue box asking you if you really want to do this. Be brave and agree to "Stop Syncing" your Contacts.
4. I waited a few seconds then I went back to the screen in Step 2 above and turned Contacts "On."
5. I gave the iPhone some time to sync. It probably helps to be on wifi.
6. When I reopened my Contacts on my iPhone, they had all returned. Note on this last step you might have to open and close Contacts a few times to get your iPhone to force a MobileMe sync.
I have no idea why this is happening. Looks like MobileMe has some work to do!




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07/07/2009 at 11:35 am Permalink
how do i get my sim contact i lost whene resotre my ipohone
07/07/2009 at 11:51 am Permalink
Amaan 76,
You could try:
Settings -> Mail, Contacts, Calendars -> Import SIM Contacts (Button)
Or you might go to Apple Discussions at link to discussions.apple.com and do a search on the problem. I use it all the time and find it very helpful.
15/07/2009 at 6:35 pm Permalink
Thankfully the there is a way to get all of your contacts back. Firstly open iTunes then click edit, then preferences, devices and you will then see that you have a back up from an earlier date before your Outlook Express error, select it and close the window.
Then right click on devices, which is your iPhone on the left and then select restore from back up, once prompted select the backup date that you have chosen. That should now restore all your contacts to before your error.
11/10/2009 at 11:11 am Permalink
Hi I have a question okay so I sync my iPhone but I can’t get my contacts back on the iPhone but I backed up my iPhone so… How an where can I find my contacts????
11/10/2009 at 11:20 am Permalink
Hi Rosa,
I’m not sure exactly what the issue is. I would suggest you post the question at the iPhone discussion board. Folks have lots of expertise and are usually quick to respond. Good luck and here’s the address link to discussions.apple.com
11/11/2009 at 9:52 am Permalink
Hi, please i need help, as i know that Iphone dose not save the contatcs to the sim, so what i did by mistake i went to simport and clicked import, and now im without contacts, i know that i can restore it from the backup but i did back up manaully after this which leaded to delet the old one.
please any idea?
11/11/2009 at 11:30 am Permalink
I’m not sure exactly what the issue is. I would suggest you post the question at the iPhone discussion board. Folks have lots of expertise and are usually quick to respond. Good luck and here’s the address.
link to discussions.apple.com
23/06/2010 at 12:04 pm Permalink
Thank you for your post. I was able to help a friend recover their ‘lost’ address book by following your simple instructions.
23/06/2010 at 2:44 pm Permalink
Jan, so glad it worked for you. I haven’t loaded the OS 4 yet, but I’m hoping this technique will continue to work.
17/01/2011 at 11:15 pm Permalink
I too lost my contacts when I was ask to accept 4.2.1 version of software during a routine sync. All the info ATT tranfered to my Iphone (contact list) from my old non-smart phone sim is gone. I have no MobileMe cloud (what-ever that is), but Apple wants $99.00 to store/safeguard my phone contact after I NEVER lost my numbers in the past 12 years with so-called dumb phones. Come-on Apple I am so mad my head is going to explode and yes I called your support line and they had me try; import from SIM, check MS outlook on my laptop, and check itunes backup in which by the way only holds -ONE- the most recent sync backup. So how about farther back than the most recent or more than one backup to choose from. That should be a given. My history and social networking is “poof” gone! Why? How can it be stressed the importance of backing up our numbers when the stores selling this product know nothing of it. Why was there not a copy of my SIM? What does this SIM store? Why did itunes save all my pictures, music, messages, phone history but loose my phone numbers and names. When looking at past messages, instead of reading the name of who its from it just gives the phone number. Please Help Me! Who took my contact list and did Apple steal and sell my personal info? Nothing so important should ever be deleted without at the very least ending up in the my recycling bin.
18/01/2011 at 8:19 am Permalink
John,
Apple sure made a mess of your data – all because you updated the software. I suggest post your comment on the Apple discussion board link to discussions.apple.com
Apple need to see what happened to you. Also there are many very knowledgeable folks (more than me) who follow the discussion board and may be able to help.
11/03/2011 at 6:25 am Permalink
Thank You. This worked for me. Cannot thank you enough.
11/03/2011 at 2:42 pm Permalink
Hi Sheila – glad it helped!
01/07/2011 at 1:34 pm Permalink
This morning I tried to access my contacts and they were all gone. I also looked at my phone and instead of names, it had just numbers. I don’t have the laptop with which I originally synched with iTunes . I didn’t do anything and the contacts just disappeared . Any ideas? Does apple keep my contacts somewhere other than iTunes ?
01/07/2011 at 5:12 pm Permalink
Hi Cesar,
iTunes does not store contacts.
Contacts are designed to be synced with a supported address book application on your computer with iTunes serving as the sync conduit between your iPhone and the supported address book application on your computer. With a Mac, this can be with the Address Book application. Or you might have a PC running an Outlook address book.
Are your contacts available on your computer?
18/04/2012 at 9:22 am Permalink
Thank you so much for this post!!!!! I got all my contacts, back!!!!
03/10/2012 at 6:29 am Permalink
Thanks for the information . My boyfriend lost his contact and I was able to restore the contact. He lost contacts on the 4s instead of MobileMe you will need to use iCloud.
26/11/2012 at 8:12 am Permalink
Great website you have here but I was curious about if you knew of any message boards that cover the same topics discussed here?
I’d really love to be a part of community where I can get responses from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Kudos!
01/02/2013 at 10:25 am Permalink
Lost contacts also nothing seems to work to get them back. Must be in a cloud somewhere
01/02/2013 at 10:53 am Permalink
If you’ve been backing up to iCloud. Contacts should be there. You can try going to iCloud via the web to check.